Ingrédients pour Salades de feu!

On le sait tous,  il y a des bienfaits énormes manger de la salade pour notre santé. Les légumes crus sont d’excellentes sources de vitamines, ça prend une variété de couleurs dans notre assiette… Vous avez tous entendu tout ça. On le sait il faut en manger. Mais; Est-ce un gros sacrifice que vous faites à chaque fois?  Si oui, dites-vous qu’il y a vraiment moyen de mettre du gout et du piquant à nos salades pour les faire rivaliser avec n’importe quel repas beaucoup plus riche en calories.

Sachez qu’en mangeant des salades, vous pouvez économiser énormément de temps et d’argent en vous régalant et en regagnant la forme.

Je suis devenu un accro de la salade depuis que j’ai recommencé la course à pied il y a environ 3 ans. A 180 livres, mes premiers mois d’entrainement furent, croyez-moi, des plus pénibles. Je n’en revenais pas de la difficulté que j’avais à faire de très courtes sorties de quelques kilomètres seulement. Je me suis promis que je ne me laisserais plus jamais redescendre à ce niveau.  Depuis j’ai progressivement baissé mon poids et amélioré mes temps.

Je sais que mon poids est un enjeu énorme sur ma performance. Semble-t-il qu’une livre gagné ou perdu représente 1 minute au marathon. Un surplus de quelques livres fait une grosse différence également sur ma mécanique et mes feelings de courses. Ces quelques livres peuvent se traduire en blessures pour des coureurs qui, comme moi, réalisent un volume hebdomadaire d’une centaine de kilomètres.  Enfin, étant conscient de tout ça, et étant un bon vivant à la base qui aime bien manger et boire, j’ai dû étudier et développer des façons pour perdre la semaine les livres gagnés la fin de semaine et me diriger dans la bonne direction côté poids.

Car au niveau de la prise de poids, il n’existe que 3 états. Il y a ceux qui prennent du poids, il y a ceux qui en perdent et il y a ceux qui restent stable. Banale constatation, mais si vous êtes en statu de prise de poids pendant une trop longue période. Les conséquences deviennent rapidement très fâcheuses. Elles se traduisent en métamorphose d’un votre corps vers une silhouette qui vous désavantage côté allure physique, mais aussi amène son lot de conséquences importantes sur votre santé physique et par conséquent votre état mental.

Alors sachant très bien à quel point les salades peuvent vous aider dans votre combat et qu’elles peuvent aider votre porte-monnaie et en bonus vous faire sauver beaucoup de temps, je vais vous transmettrai des idées et trucs pour rendre le tout simple et agréable en commençant aujourd’hui par une liste d’ingrédients qui peuvent rehausser. Croyez-moi, il y a moyen d’apprécier une saine alimentation. La salade peut être la clef qui vous manque dans votre éternel combat pour être dans une bonne forme.

Commençons comme premier article, avec des idées d’ingrédients à avoir en main pour vous concocter des salades variés et délicieuses en un tour de main:

Légumes:

Je suggère d’y aller en fonction des prix pour vos choix de légumes.

De base:

Salade (3 pack écono), laitue romaine Boston ou pomme de salade selon les prix

Choux rouge (bon à grignoter, rehausse et rempli)

Carottes

Tomates

Concombre

Échalotes

Oignons (système immunitaire) rouge  plus goûteux (attention aux invités pas tout le monde aiment ça cru)

Piments (couleur selon prix)

Betteraves (pot, si vous aimez) (bon dépanneur, rehausse, se conserve à merveille et peut se servir en entrée)

Pickels (comme pour betteraves) très bonne entrée car calories quasiment nul

Occasionnels:

Champignons

Avocats

Fèves germées (consommer rapidement)

Fèves vertes et ou jaunes

Fèves de poids mange tout

Zuchinis (excellente texture pour les salades)

Poireau

Épinards (peut s’en garder en conserve comme dépanneur mais mou donc moins intéressant)

*important: faites-vous un devoir de ne JAMAIS jeter de légumes, planifiez pour tout passer. C’est économique et écologique.

Les préparer à l’avance au besoin et mettre dans des contenants style Tupperware pour collations (les contenants usagés de cottage et yogourt sont parfait pour ça)

 

 

 

Épices:

Basilic séchée ou fraiche (j’en mets toujours, donne une très bonne odeur)

Mélange de fines herbes

Épices à salades varié

Épices mélangées de type Italiano

Persil

Pesto

Métabolisme boosters: Poivre noir et Cayenne et Paprika

 

Vinaigrettes et huiles:

Glaçage balsamique (vraiment délicieux, j’en mets presque toujours)

Vinaigrettes balsamiques +- âgées (j’aime en garder une variété)

Vinaigres de Framboise, de figues, de vin blanc, de vin rouge

Sirop d’érable

Vinaigrettes Mélangées: surtout les Krafts

Asiatique sésame

Mandarine, Tomates séchés, Balsamique,

Aux framboises

Italienne

Grecque

Crémeuses (qté. modéré car généralement plus gras et calorique: ranch, concombre, au fromage bleu

Métabolisme boosters:  Tabasco, Franks Red Hot..

Paprika hot et ou sucré

Huiles:

D’Olive

D’Avocat

De Pépin de raisin

De Sésame

IMG_3572

 

Protéines:

TOUJOURS en mettre (ça prend de la protéine dans chaque repas et chaque collation)

 

Poulet déjà cuit ou que vous faites cuire

Thon en can (toujours en avoir)

Fromage cottage (bonne collation avant de se coucher ou avant course)

Oeufs cuit dur. Pas trop dure quand même 😉 Je suggère d’en faire un lot, ça se conserve très bien et c’est très pratique entre autre pour collations.

Saumon, truite, sole ou tout autre poisson frais que vous poêlez ou pochez

Huîtres ou moules (préférence fumées) en can (bon backup)

Saucissons varies et chorizo dans zip lock

Saumon et autre poisson en can

Beef Jerkey

Restant de toute viandes déjà cuites (boeuf, porc, agneau) réchauffée aux micro-ondes

 

Noix: vaut la peine d’investir dans des produits frais et de qualité (certaines boutique sont spécialisées pour ces produits en vrac) pour rehausser vos salades et vous donner l’impression de vous gâter. Ça fait toujours des petites collations intéressantes (ajoute de la protéine mais y aller quand même avec modération car les calories peuvent monter rapidement, je suggère qualité vs quantité) peuvent être incorporés avec yogourts le matin et cottage en y ajoutant granola mix ou qté. modéré de céréales pour excellents déjeuners.

 

Amandes fumées, tamaris ou normales, amandes tranchées ou en lanières

Cashews (gras donc y aller molo mais tellement bon)

Pistaches

Noix de Grenoble

Noix de pin

Graines de tournesols

Graines de citrouilles

Noix de coco (séché en lanières)

Poids de wasabi (peu connu mais incontournable selon moi)

Arachides (barbecue.. Modéré car salé)

Chanvre

 

Pour acheter mes noix et fruits séchés, j’aime bien Sucré Salé et Folies en Vrac sur Mont-Royal mais vous trouverez de très bons produits un peu partout. Maxi, Wall Mart… Même la ligne Frank chez Canadian Tire est excellente 🙂

Fruits Séchés:

Bleuets (excellent en fruit séché)

Cerises

Canneberges

Raisins  (différentes variétés, j’aime en avoir 2 ou 3 sortes)

Baies de gogie

Bananes (assez sucré y aller molo)

Mangues

Fruits séchés enrobés dans le yogourt (vraiment excellent mais assez sucrés)

Les mélanges fruits et noix variés peuvent être très intéressants

 

Fruits frais: assez sucré en général pas trop abuser.. Pas obligé de toujours en avoir, moins conseillé le soir..

Raisins

Pommes

Pommes Grenade (très bon pour la santé et s’incorpore très bien aux salades)

Clémentine

Ananas (calories négatives)

Cantaloups

Melon miel

Melon d’eau si déjà coupé

Selon saison: fraises, framboises, bleuets, cerises de terre, cerises (enlever noyau), mangue

Mangues congelées (excellente option dans salade et pour dessert également)

 

Fromages (gras et assez caloriques donc limiter mais ça peut rehausser votre salade):

Feta

Chèvre (super avec épinards, et noix de Grenoble et ou de pin et mandarine ou fruits séchés ou baies)

Cheddar régulier ou vieilli (fort)

Parmesan frais ou en poudre (bien meilleur frais, gout très différent)

Bononcini

 

Autres:

Olives vertes, noirs, Calamata, variées en vrac (toujours en avoir)

Tomates séchées

Piments fort dans l’huile

Légumes marinés dans vinaigre à l’ail et ou aneth (dépanneur, bon pour entrées).

 

Conseil écono $: Les prix des fruits et légumes sont extrêmement variables. Assurez-vous de bien regarder les prix et achetez les bons légumes au bon moment.

Les 2 meilleures adresses selon moi pour acheter vos fruits et légumes sont les Sami Fruits dans la région de Montréal et la Fruiterie 440 dans la région de Québec.

 

 

J’espère que cet article vous aidera. N’hésitez pas à commenter. Qu’est-ce qui manque à cette liste selon vous? Je veux vous lire. Si vous aimez, alors svp partagez, vous partagerez la santé 🙂

 

Par François Drolet Conférencier et Coach anti-stress

 

 

Note: Pour recevoir toutes mes chroniques, inscrivez-vous en m’envoyant un courriel à  francoisdrolet@yahoo.ca

9 410 réflexions au sujet de « Ingrédients pour Salades de feu! »

  1. Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; many of us have developed some nice methods
    and we are looking to exchange methods with others,
    why not shoot me an email if interested.

  2. Greetings! Very helpful advice in this particular post! It is
    the little changes that make the most important changes.

    Thanks for sharing!

  3. Hello there, just became aware of your blog through Google, and found that it’s truly
    informative. I’m gonna watch out for brussels.
    I’ll be grateful if you continue this in future.
    A lot of people will be benefited from your writing.
    Cheers!

  4. Hi I am so glad I found your website, I really found you
    by accident, while I was searching on Bing for something else, Anyhow I am here now
    and would just like to say cheers for a fantastic post and a all
    round thrilling blog (I also love the theme/design), I don’t have time to
    browse it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do keep up the superb jo.

  5. My partner and I absolutely love your blog and find nearly all of your
    post’s to be just what I’m looking for. Do you offer guest writers to write
    content available for you? I wouldn’t mind publishing a post or
    elaborating on some of the subjects you write concerning here.
    Again, awesome site!

  6. Hi there! I realize this is sort of off-topic but I had
    to ask. Does operating a well-established website like yours require a lot of
    work? I’m completely new to operating a blog
    but I do write in my diary every day. I’d like to start a blog so
    I will be able to share my own experience and feelings online.
    Please let me know if you have any kind of recommendations or tips for brand
    new aspiring blog owners. Appreciate it!

  7. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up
    what I had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any suggestions for newbie blog writers? I’d genuinely appreciate it.

  8. Hello all, here every person is sharing such experience, thus
    it’s fastidious to read this weblog, and I used to pay a visit
    this web site everyday.

  9. Man kann auch ohne Blog kommentieren, aber nicht als anonym. Weigstens einen &qouu;Willi&qtot; muss man schon dazu schreiben.Das heute war ja auch zu dreist.Grüße! N., die dich gut versteht.

  10. Heya i am for the first time here. I found this board and
    I find It really useful & it helped me out a lot.
    I hope to give something back and help others like you aided
    me.

  11. Do you have a spam issue on this site; I also
    am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to swap
    strategies with others, be sure to shoot me an email if interested.

  12. You could definitely see your expertise within the article you write.

    The world hopes for even more passionate writers like you who aren’t afraid
    to say how they believe. Always go after your heart.

  13. Hi there! I know this is kinda off topic nevertheless I’d figured I’d
    ask. Would you be interested in trading links or maybe guest writing a blog
    article or vice-versa? My blog discusses a lot of the same topics as yours
    and I feel we could greatly benefit from each other.

    If you might be interested feel free to shoot me an email.

    I look forward to hearing from you! Great blog by the way!

  14. I’m curious to find out what blog platform you are working with?
    I’m having some small security problems with my latest blog and I would like to find something more safeguarded.

    Do you have any solutions?

  15. Hello! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me.

    Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  16. Ahaa, its good conversation regarding this article at this place
    at this webpage, I have read all that, so now me also commenting at this place.

  17. Heya this is kinda of off topic but I was wanting to know if
    blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding expertise
    so I wanted to get guidance from someone with experience.

    Any help would be greatly appreciated!

  18. Hi! This is my first visit to your blog! We are a group of
    volunteers and starting a new project in a community in the same niche.

    Your blog provided us beneficial information to work on. You have done a
    wonderful job!

  19. Do you mind if I quote a few of your posts as long as I
    provide credit and sources back to your weblog? My blog
    is in the exact same niche as yours and my visitors would definitely benefit from some of the information you present here.
    Please let me know if this alright with you. Thank you!

  20. Thanks for another informative blog. The place else may
    I am getting that type of info written in such a perfect way?

    I have a venture that I’m just now running on, and I have been at
    the glance out for such information.

  21. My partner and I stumbled over here by a different web address
    and thought I should check things out. I like what I see so i am
    just following you. Look forward to looking into your web page repeatedly.

  22. I’m extremely inspired together with your writing skills as well as with the layout on your blog.
    Is this a paid subject or did you modify it your self?

    Anyway stay up the excellent high quality writing, it is uncommon to see a nice weblog
    like this one these days..

  23. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything. Nevertheless think of if you added some
    great visuals or video clips to give your posts more, « pop »!
    Your content is excellent but with pics and videos, this website could
    certainly be one of the greatest in its niche. Good blog!

  24. I like the valuable information you provide in your articles.

    I will bookmark your weblog and check again here frequently.
    I am quite sure I’ll learn lots of new stuff right here!

    Good luck for the next!

  25. Wow, incredible weblog structure! How lengthy have you been blogging
    for? you make blogging glance easy. The full glance of your
    site is excellent, as smartly as the content material!

  26. It’s an remarkable paragraph designed for all the internet users; they will take advantage from it I am sure.

  27. You’ve made some good points there. I looked on the net
    for additional information about the issue and found most
    individuals will go along with your views on this site.

  28. It’s not my first time to visit this website, i am browsing this web site dailly and take nice information from
    here daily.

  29. Cool blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements
    would really make my blog shine. Please let me know where you got your theme.
    Kudos

  30. It’s a pity you don’t have a donate button! I’d without a
    doubt donate to this superb blog! I guess for now i’ll settle for
    book-marking and adding your RSS feed to my Google
    account. I look forward to brand new updates and will share this website
    with my Facebook group. Talk soon!

  31. Great goods from you, man. I’ve understand your stuff previous to and you’re just
    extremely wonderful. I actually like what you’ve acquired here,
    certainly like what you’re saying and the way in which you say it.
    You make it entertaining and you still take care of to keep it sensible.

    I cant wait to read much more from you. This is really a terrific site.

  32. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to
    get setup? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% sure.

    Any tips or advice would be greatly appreciated.
    Many thanks

  33. Very great post. I just stumbled upon your weblog and wanted
    to say that I have truly loved surfing around your blog posts.
    In any case I will be subscribing in your rss feed and I’m hoping you write once more soon!

  34. If some one wishes to be updated with latest technologies afterward he must be go to
    see this website and be up to date daily.

  35. Heya i am for the first time here. I came across this board
    and I find It really useful & it helped me out much. I hope to give something back and aid others like you aided me.

  36. Hello would you mind stating which blog platform you’re working with?
    I’m going to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

  37. Superb blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused ..

    Any tips? Thanks!

  38. I just couldn’t depart your web site prior to suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is going to be back often in order to check up on new posts

  39. Today, while I was at work, my sister stole my iphone and tested to see if it
    can survive a forty foot drop, just so she can be a youtube sensation.
    My iPad is now broken and she has 83 views.

    I know this is totally off topic but I had to share it with someone!

  40. I do believe all the ideas you’ve presented for your post.
    They’re really convincing and will definitely work.
    Nonetheless, the posts are too short for starters. May just you please extend them a bit from subsequent time?
    Thank you for the post.

  41. Heya i’m for the first time here. I came across this board and I to find It truly useful & it helped me out a lot.
    I hope to offer something again and aid others like you aided me.

  42. Hey there I am so grateful I found your web
    site, I really found you by error, while I was searching
    on Bing for something else, Anyways I am here now and would just like
    to say many thanks for a remarkable post and a all round thrilling blog (I also love the theme/design),
    I don’t have time to read through it all at the minute but I
    have book-marked it and also added your RSS
    feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome work.

  43. Very great post. I simply stumbled upon your blog and wanted to mention that I’ve
    really loved surfing around your blog posts. After all I will be subscribing to your feed and I am
    hoping you write once more soon!

  44. Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

  45. hello!,I really like your writing so so much!
    proportion we keep up a correspondence more about your article on AOL?
    I need an expert in this house to resolve my problem.

    Maybe that’s you! Looking ahead to see you.

  46. I have to thank you for the efforts you have put in writing this blog.
    I’m hoping to view the same high-grade blog posts from
    you in the future as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉

  47. Hello there! This post could not be written much better!
    Reading through this article reminds me of my previous roommate!

    He constantly kept talking about this. I am going to forward this article to him.
    Pretty sure he will have a good read. Thank you for sharing!

  48. Really no matter if someone doesn’t be aware of afterward its up
    to other viewers that they will assist, so here it happens.

  49. Unquestionably believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of.
    I say to you, I definitely get annoyed while people think about worries that they
    just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having
    side effect , people can take a signal. Will probably
    be back to get more. Thanks

  50. When someone writes an article he/she keeps the plan of a user in his/her brain that how a user can understand
    it. Therefore that’s why this piece of writing is outstdanding.
    Thanks!

  51. Hello very cool web site!! Man .. Excellent .. Amazing ..
    I’ll bookmark your web site and take the feeds also? I am satisfied to seek out so many helpful information here within the put up, we need work
    out extra strategies on this regard, thank you for sharing.

    . . . . .

  52. Magnificent items from you, man. I’ve understand
    your stuff prior to and you’re just too fantastic. I actually like what you’ve got here, certainly like what you’re stating and the best way through which you assert it.
    You’re making it entertaining and you still take care
    of to keep it sensible. I cant wait to learn much more from you.
    That is actually a great website.

  53. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog and I look
    forward to your new updates.

  54. Tremendous issues here. I’m very satisfied to peer your article.
    Thank you so much and I’m looking ahead to touch you.
    Will you kindly drop me a mail?

  55. magnificent post, very informative. I’m wondering why the other experts of this sector do not understand this.
    You must proceed your writing. I am confident, you have a great readers’ base already!

  56. Having read this I believed it was really enlightening.

    I appreciate you taking the time and energy
    to put this content together. I once again find myself personally spending way
    too much time both reading and posting comments. But so
    what, it was still worthwhile!

  57. My brother suggested I would possibly like this blog. He was
    totally right. This put up truly made my day. You cann’t believe
    just how much time I had spent for this info! Thanks!

  58. Hi there! I know this is somewhat off-topic however I had to ask.

    Does building a well-established blog such as
    yours take a large amount of work? I’m brand new to writing a
    blog however I do write in my diary daily. I’d like
    to start a blog so I can easily share my personal experience and feelings online.
    Please let me know if you have any suggestions or
    tips for new aspiring blog owners. Thankyou!

  59. Hello! Would you mind if I share your blog with my twitter group?
    There’s a lot of folks that I think would really appreciate your content.

    Please let me know. Thanks

  60. It’s nearly impossible to find knowledgeable people in this particular subject, but you sound like you know what you’re talking about!
    Thanks

  61. I’m now not positive where you are getting your information, however
    great topic. I must spend a while finding out much more or working out more.
    Thanks for magnificent information I was looking for this information for my mission.

  62. Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks of
    hard work due to no back up. Do you have any methods to
    prevent hackers?

  63. Hello I am so delighted I found your weblog, I really found you by accident, while I was browsing on Askjeeve for
    something else, Anyways I am here now and would just like to say many thanks for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved
    it and also added in your RSS feeds, so when I have
    time I will be back to read more, Please do keep up the awesome job.

  64. Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for
    this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  65. Hey! This is my 1st comment here so I just wanted to
    give a quick shout out and tell you I really enjoy reading your posts.
    Can you recommend any other blogs/websites/forums that cover the same topics?
    Appreciate it!

  66. We stumbled over here from a different website and thought
    I may as well check things out. I like what I see so
    now i am following you. Look forward to checking out your web page repeatedly.

  67. Wonderful blog! Do you have any hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a
    little lost on everything. Would you suggest starting with a free platform like
    Wordpress or go for a paid option? There are so many options out there that I’m completely confused ..
    Any recommendations? Thanks a lot!

  68. I’ve been exploring for a bit for any high-quality articles or blog posts in this kind of area .
    Exploring in Yahoo I eventually stumbled upon this web site.

    Studying this info So i am happy to show that I’ve a very good uncanny
    feeling I found out exactly what I needed.
    I so much no doubt will make sure to don?t overlook this
    site and give it a glance on a constant basis.

  69. I just like the valuable info you provide for your articles.

    I will bookmark your blog and check once more here frequently.
    I’m somewhat sure I will learn many new stuff proper here!

    Best of luck for the following!

  70. I am really enjoying the theme/design of your web site. Do
    you ever run into any browser compatibility problems?
    A couple of my blog visitors have complained about my blog not working correctly in Explorer but looks great
    in Safari. Do you have any solutions to help fix this problem?

  71. A fascinating discussion is worth comment. I do think that you need to publish more on this subject
    matter, it might not be a taboo matter but typically folks don’t talk about these issues.
    To the next! Many thanks!!

  72. After I originally left a comment I appear to have clicked
    the -Notify me when new comments are added- checkbox and from now on whenever a
    comment is added I get four emails with the exact same comment.
    Is there a means you can remove me from that
    service? Appreciate it!

  73. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    However, how can we communicate?

  74. Excellent weblog right here! Also your web site rather
    a lot up very fast! What host are you the usage of? Can I am getting your associate
    link for your host? I wish my website loaded up as quickly as yours lol

  75. Have you ever considered about including a little bit more than just
    your articles? I mean, what you say is important and all.
    However just imagine if you added some great pictures or video clips to give your posts more, « pop »!
    Your content is excellent but with pics and video clips, this website
    could undeniably be one of the very best in its field. Superb blog!

  76. Wonderful post however , I was wanting to know if you
    could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further.
    Kudos!

  77. It’s perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you some interesting things or advice.
    Maybe you could write next articles referring to this article.
    I desire to read more things about it!

  78. Hey! Quick question that’s totally off topic. Do
    you know how to make your site mobile friendly? My site
    looks weird when viewing from my iphone4.
    I’m trying to find a template or plugin that might be able to fix this problem.
    If you have any suggestions, please share. Thank you!

  79. Good day! Would you mind if I share your blog with my myspace group?
    There’s a lot of folks that I think would really appreciate
    your content. Please let me know. Cheers

  80. Great beat ! I would like to apprentice while you amend your site, how can i subscribe for
    a blog website? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast
    provided bright clear concept

  81. Howdy would you mind stating which blog platform you’re using?
    I’m looking to start my own blog soon but I’m having
    a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m
    looking for something unique. P.S Sorry for being off-topic but
    I had to ask!

  82. I think that what you composed made a lot of sense. But, what about this?
    what if you wrote a catchier title? I ain’t suggesting your content is not good, but what if you added
    something that grabbed people’s attention? I mean Ingrédients pour Salades de
    feu! | Francois Drolet is kinda plain. You ought to peek at Yahoo’s front page
    and see how they write news titles to grab people to
    click. You might add a related video or a pic or two to get readers interested about what you’ve written.
    Just my opinion, it might make your website a little livelier.

  83. Hello, i feel that i noticed you visited my site so i got here to
    go back the desire?.I’m attempting to find things to improve my web site!I suppose its
    adequate to make use of some of your ideas!!

  84. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a little bit,
    but instead of that, this is wonderful blog. An excellent read.
    I’ll definitely be back.

  85. I loved as much as you’ll receive carried out
    right here. The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you
    wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very
    often inside case you shield this increase.

  86. You really make it seem so easy with your presentation but
    I find this topic to be really something which
    I think I would never understand. It seems too complicated and extremely broad for me.

    I’m looking forward for your next post, I’ll try to get the hang of
    it!

  87. Thanks a lot for sharing this with all folks you really recognise what you are speaking approximately!
    Bookmarked. Please also talk over with my site =). We could have a hyperlink alternate
    arrangement among us

  88. Fantastic blog! Do you have any hints for aspiring
    writers? I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally
    overwhelmed .. Any recommendations? Thanks!

  89. Have you given any kind of thought at all with converting your current web-site into French? I know a couple of of translaters here that will would certainly help you do it for no cost if you want to get in touch with me personally.

  90. It’s in reality a nice and helpful piece of information. I’m glad that you
    just shared this helpful information with us.

    Please stay us up to date like this. Thanks for sharing.

  91. It’s truly very complex in this full of activity life to
    listen news on TV, therefore I simply use world wide
    web for that purpose, and get the hottest news.

  92. Howdy! This blog post could not be written much better!
    Looking at this article reminds me of my previous roommate!
    He continually kept talking about this. I am going to send this article to him.

    Fairly certain he’ll have a good read. Many thanks for sharing!

  93. Pretty section of content. I simply stumbled upon your web site and in accession capital
    to say that I acquire actually loved account your blog
    posts. Any way I’ll be subscribing in your feeds or even I success you get admission to persistently fast.

  94. Hey there! I just wanted to ask if you ever
    have any issues with hackers? My last blog (wordpress) was hacked and I ended up
    losing many months of hard work due to no
    data backup. Do you have any solutions to stop
    hackers?

  95. you are in reality a good webmaster. The site loading pace is amazing.
    It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece.

    you’ve performed a magnificent activity in this topic!

  96. Hi, I think your website might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it
    has some overlapping. I just wanted to give you a quick heads up!

    Other then that, great blog!

  97. I am not certain the place you’re getting your information, but
    great topic. I must spend some time finding out more or working out
    more. Thanks for magnificent information I used to be
    on the lookout for this information for my mission.

  98. I just want to tell you that I’m all new to weblog and honestly savored you’re blog. Probably I’m likely to bookmark your blog post . You really have very good posts. Thanks for sharing with us your web site.

  99. I have read a few just right stuff here. Definitely value bookmarking for revisiting.
    I wonder how a lot effort you place to create this sort of excellent informative website.

  100. You have made some decent points there. I looked on the net for more info about the issue and found most people will go along with your views
    on this web site.

  101. Hello there I am so glad I found your blog page, I really found
    you by accident, while I was browsing on Bing for something else, Nonetheless I
    am here now and would just like to say cheers for a marvelous
    post and a all round thrilling blog (I also love the
    theme/design), I don’t have time to read it all at the minute
    but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a lot more, Please do keep up the awesome work.

  102. First off I would like to say fantastic blog! I had a quick question in which I’d like to ask if you do not mind.
    I was interested to know how you center yourself and clear your thoughts
    before writing. I have had a hard time clearing my thoughts in getting my thoughts out there.
    I truly do take pleasure in writing but it just seems like
    the first 10 to 15 minutes tend to be wasted just trying to figure
    out how to begin. Any recommendations or hints?
    Kudos!

  103. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my
    comment didn’t show up. Grrrr… well I’m not writing all that over again.
    Anyhow, just wanted to say fantastic blog!

  104. I’m really loving the theme/design of your web site.
    Do you ever run into any internet browser compatibility issues?
    A few of my blog readers have complained about my blog not operating correctly in Explorer
    but looks great in Opera. Do you have any advice to help fix this issue?

  105. I am no longer sure where you are getting your info, but great topic.

    I needs to spend a while finding out more or working out more.
    Thank you for great info I was looking for this info for my mission.

  106. It’s actually a great and helpful piece of info. I am satisfied that you shared this useful information with us.
    Please keep us informed like this. Thank you for sharing.

  107. I blog often and I really thank you for your content. This article has really peaked my interest.

    I’m going to bookmark your website and keep checking for
    new information about once a week. I subscribed to your RSS feed as well.

  108. It is perfect time to make a few plans for the long run and it’s time to be happy.
    I have learn this submit and if I may just I wish to counsel you few fascinating issues
    or advice. Perhaps you could write subsequent articles relating to this article.
    I want to read more things about it!