10 Conseils pour débuter la course, du bon pied.

Voici 10 conseils pour coureurs en herbe afin de débuter la course à pied de la bonne façon, pour pouvoir vraiment apprécier cette activité qui compte un nombre d’adeptes en progression fulgurante:

1. Partir lentement.

Ce premier conseil est le plus important selon moi. Sachez qu’il est très difficile de courir sans arrêt ne serait-ce que 10-20 minutes pour n’importe quel personne commençant à courir. Pourtant, l’erreur que plusieurs font est de partir trop vite trop longtemps. Ils enfilent leurs souliers de marche, partent à la grande course. 5 minutes, ils souffrent déjà, les jambes brûlent. Ils se disent, ça fait seulement 5 minutes, Let’s go. Ils poussent un autre 2-3 minutes jusqu’à ce que les jambes soient complètement explosées et qu’ils aient peine à respirer, puis ils se contraignent à revenir à la maison tant bien que mal en se disant que ce sport n’est pas pour eux. Que c’est beaucoup trop exigeant et que les coureurs sont fous, masochistes et viennent probablement d’une autre planète.

La réalité est que la course est accessible à tous à moins de déformations importantes et encore, certains coureurs arrivent à compléter des distances impressionnantes avec des contraintes physiques importantes. C’est bien plus une question de démarrer progressivement et au bon rythme pour comprendre et prendre goût à cette activité.

Vous ne vous mettrez pas en forme en une seule course. La seule chose que vous pouvez faire en une seule course est de vous en écœurer et de vous donner la perception que ce sport est beaucoup trop difficile.

La régularité par contre vous mènera à un niveau que vous ne pouvez même pas imaginer.

Ne pas hésiter au départ à faire des sections course et des sections marche par exemple entre 2 poteaux de téléphone ou alterner des 1 minute course suivi d’une minute marche. Il faut garder la course agréable et facile pour bon nombre de semaine avant de penser à augmenter l’intensité. Il existe une multitude de programme sur Internet pour guider les coureurs débutant mais encore une fois, il est important de ne pas essayer de trop en faire trop vite. Même si vous vous sentez bien et que vous être très motivé.

Mon exemple: ayant quand même un bon background d’entraînement et m’étant même adonné à la course à pieds au point de courir un demi marathon en 1h23 (pace moyen de 3.53 au km), j’avais arrêté la course et mis de côté l’entraînement pendant environ 2 ans. J’ai alors atteins un poids de 180, qui pour moi était la limites pour me décider de faire quelque chose, me prendre en main et de reprendre l’entraînement. Je me souviens bien que mes premières courses de 4km étaient exigeantes au point de devoir végéter dans mon divan pendant de longues minutes en arrivant tellement j’étais fatigué.

1 an et demi plus tard, ayant repris l’entraînement progressivement, je pouvais courir un 25km le matin, jouer un tournoi de tennis entre amis et me taper 5 sets en après-midi tout en ayant l’énergie pour fêter la St-Jean jusqu’aux petites heures le soir même.

Quand les gens m’expriment leur admiration de courir de si longues distances, je réponds souvent que c’est une question de passion et de motivation. Que si je donnais 1 million de dollars à quelqu’un s’il complète un marathon d’ici 1 an, que bon nombre gens réaliseraient le défi et empocheraient le million. J’oserais dire que 90% et peut-être même 95% des gens y parviendraient. J’ajouterais ici que d’aspirer à être en forme physique est une valeur qu’on arrive facilement à sous-estimer. Quand on y goute vraiment toutefois, on réalise à quel point on est bien et que la santé vaut son pesant d’or.

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  1. Augmenter progressivement. Ce conseil se veut la suite logique du premier conseil et sera valable peu importe votre niveau. En courses pied. Contrairement au vélo par exemple vous devez absolument augmenter la longueur de vos sorties et votre volume hebdomadaire avec une douce progression.

Il faut bâtir sa mécanique en course à pied, donner le temps à ses articulations, ses muscles et son corps de s’adapter. Le danger qui guette tous les coureurs est de devenir tellement motivé et d’avoir de tellement bonnes sensations que l’on s’emballe et qu’on veut trop en faire trop vite. C’est alors que les blessures surgissent. Vous avez alors 2 choix. Écouter votre corps et réduire, ou vous entêter et continuer de pousser et d’augmenter votre volume à un rythme soutenu. La deuxième option a de fortes chances de vous « maganer » au point où vous devrez éventuellement arrêter complètement la course pour de longues semaines voir des mois. Vous vous retrouverez ainsi beaucoup moins avancé que si vous aviez monté votre volume (nombre de kilomètre par semaine) intelligemment.

On parle d’augmenter le volume hebdomadaire de 5% par semaine. On m’a suggéré d’augmenter le volume pendant 3 semaines et réduire considérable 1 semaine sur un cycle mensuel pour ensuite augmenter à nouveau…

 

 

  1. Écoutez votre corps.

Encore une fois, il faut souvent se rappeler que votre musculature, vos articulations et votre forme physique ne sont pas nécessairement rendu au même niveau que votre motivation. Votre corps vous parlera, il faut l’écouter. Quand vous commencez à avoir des tensions musculaires qui persistent et qui vous agacent de plus en plus, ou que vous sentez une fatigue excessive, il faut savoir réagir, s’ajuster. Sinon, c’est la blessure qui vous guète. Ceux qui s’améliorent le plus sur une longue période savent bien écouter leur corps et possède la sagesse de s’ajuster.

Si vous êtes très motivés à vous entrainer plus fréquemment, vous pouvez augmenter votre forme physique en incorporant à votre entrainement des exercices de cross training comme le vélo, le rameur et l’elliptique (qui se rapproche beaucoup de la course à pied sans les impacts et donc non dommageable à votre mécanique).

 

  1. Avoir un plan et tenir un log d’entraînement.

Encore là, le fait d’improviser peut mener à des conséquences fâcheuses. Si vous prenez vraiment goût à la course à pied et que vous avez l’intention de vous y investir un peu plus, il est important je crois de planifier vos semaines et de bien noter ce que vous faites. Prendre des notes vous aidera de toute façon à mieux planifier par la suite. C’est stimulant également de comparer ce qu’on a fait précédemment et constater notre progrès.  Je me répète, il ne s’agit pas de s’ambitionner avec les temps mais bien de planifier et suivre votre progression.

Personnellement, je me suis monté une feuille de calcul excell simple ou je place les dates et y note mes kilomètres effectués.

J’y note mes objectifs de volume hebdomadaires et naturellement, j’arrive à voir si j’atteins mes objectifs. J’ai mon système où je note en vert le kilométrage que j’ai l’intention d’effectuer dans la semaine à venir pour atteindre mon objectif de volume, puis je note en noir le kilométrage réel effectué. J’y note aussi mon poids et mes pulsations cardiaques en plus de commentaires par rapport à mes sensations sur l’entrainement et sur les conditions climatiques qui étaient de la partie. Des logiciels offerts avec les montres GPS Polar et Garmin ou vous pouvez faire tout cela. Ils fonctionnent très bien. Vous pouvez également y trouver des boucles enregistrées par les coureurs, ou vous-même, qui vous permettront de comparer vos temps.

 

  1. Avoir un groupe de course.

S’entraîner en groupe est très stimulant. Le fait d’être inscrit à un club ou faire partie d’un groupe de coureur peut être la clef pour vous garder motivé et actif. Vous aurez l’occasion de placoter de tout et de rien, mais les conversations tourneront souvent autour de la course a pied. Et vous y apprendrez régulièrement de nouveaux trucs, idées et conseils de coureurs plus expérimentés. Éventuellement, vous serez à votre tour de ceux qui donnent les conseils. Souvent ces groupes ont un coach qui présentera aux coureurs du club un programme d’entraînement et qui se voudra une bonne ressource pour répondre à vos multiples interrogations.

La course en groupe est une bonne idée particulièrement pour les longues sorties. Les coureurs de même calibre se regroupent entre eux. Mon club de course à Québec, La Foulée, offre des postes d’eau et de Gatorade sur les longues sorties l’été et nous partons d’un endroit différent quasiment chaque semaine ce qui nous permet de voir de nouveaux paysages. A notre arrivée, nos attendent les bananes et les melons d’eau, quel bonheur!

Les groupes se rejoignent aussi généralement de façon hebdomadaire pour une séance d’intervalles. Encore une fois, beaucoup plus stimulant à faire en groupe. Peu de coureurs ont en fait la motivation pour effectuer en solo ce genre d’intervalles.

Alors si vous allez aux longues sorties (généralement le weekend) et à une séance d’intervalles avec le groupe, il ne vous restera qu’à effectuer par vous-même quelques petites sorties (1 ou 2) et la forme s’améliorera de façon assurée.

 

 

  1. Inscrivez-vous à un événement

Je jonglais avec l’idée de participer à un marathon depuis un bon moment alors qu’un bon jour en discutant avec un membre de mon club qui s’informait sur les courses que je prévoyais faire.  Je lui ai dit que je ne savais pas trop si j’étais prêt ou non. Il m’a répondu tout bonnement par une question. Tu sais Francois comment faire pour courir un marathon? Je lui dis non..?? Il me dit: Tu t’inscris à un marathon. Une vérité déconcertante.

C’était si simple finalement. Tu t’inscris à un marathon et tu te prépareras inévitablement pour le réaliser. Et à moins d’une grosse malchance, tu y prendras part.

Donc le fait de vous inscrire vous engagera et vous motivera à courir. Ça s’avèrera aussi une belle récompense pour vos efforts et un boost de motivation important de participer à l’événement.

 

  1. Fixez-vous des objectifs réalistes.

Je dis souvent que nos déceptions sont à la hauteur de nos attentes. Il est certes important de se fixer des buts, d’avoir des objectifs, de chercher à s’améliorer. Toutefois, je crois qu’il est important de relativiser. Bien que vous ayez à cœur d’atteindre vos buts, il faut se rappeler que dans le fond l’important est vraiment d’avoir du plaisir à courir et de garder le goût et la motivation de persister. Dans le fond, ça change quoi que vous couriez par exemple 45, 46 ou 47 minutes au 10km? Pas grand-chose. J’aime aborder les courses en ayant un plan précis sur ma façon de courir et surtout de me préparer pour la course afin de maximiser ma performance. Une psychologue sportif m’a dit qu’il fallait se concentrer sur le processus et non sur le résultat. Ça diminue le stress car on a plus de contrôle sur la façon de se préparer et de courir que sur le résultat final. Il faut garder à l’esprit également que le résultat sera influencé par les conditions météorologiques et par d’autres facteurs sur lesquels on a aucun contrôle. Pour moi, si je peux me dire que ma préparation était satisfaisante et que j’ai fourni un effort honnête, je suis satisfait peu importe le résultat. Ironiquement, c’est la meilleure approche pour bien préformer car ça diminue le stress de façon très significative de penser de cette façon.

Si vous en êtes à vos premières courses officielles ou à votre première fois sur une distance donnée, je suggère toujours de partir très mollo et d’accélérer à la fin progressivement en fonction de vos sensations. Vous apprécierez sans aucun doute beaucoup plus votre expérience. Le temps que vous ferez deviendra un simple temps de référence de toute façon. Vous aurez beaucoup de plaisir à participer et vous aurez hâte à la prochaine. Vous penserez probablement déjà à vous inscrire à une autre course quelques heures seulement après l’épreuve.

 

  1. Soyez bien habillé

Peu importe le sport que vous pratiquez, vous aurez beaucoup plus de plaisir à le pratiquer si vous êtes bien équipé et par conséquent aurez de biens meilleurs chance de persévérer.

La beauté de la course à pied est que ça ne prend pas d’équipements très dispendieux pour la pratiquer. Il y a quand même un minimum d’investissement à y mettre pour encore une fois avoir du plaisir à courir.

Ayez des vêtements qui respirent bien et qui ne prendront pas trop dans le vent. Évitez les cotons ouatés qui viendront lourd à trainer et les manteaux amples qui prendront dans le vent. Ayez des sous-vêtements bien ajustés afin d’éviter les irritations de l’entre jambe. Des corps gras se vendent pour ceux qui ont des problèmes reliés aux irritations d’entre jambe d’aisselles et de mamelons (oui ça peut être un problème).  Je vous suggère d’utiliser ces corps gras particulièrement quand vous allongez vos course et par temps chauds et humides.

On suggère généralement par temps plus froid d’y aller avec quelques petites couches. Encore là, éviter les vêtements lourd et amples ou qui deviendront pesant une fois mouillés, mais assurez-vous d’être habillé suffisamment. Les mains ne sont pas très actives durant la course donc s’assurer d’avoir d’excellents gants ou carrément des bonnes mitaines (ces dernières vous garderons les doigts plus au chauds). Le cache colle est un indispensable et les lunettes agrémenterons vos course lorsqu’il neige ou par froids extrêmes.

C’est à force d’essais et erreurs que vous apprendrez à mieux  vous vêtir pour chaque condition. Je vous suggère de prendre des notes après les courses pour ne pas répéter les mêmes erreurs. 😉

Je vais consacrer une chronique spécifiquement pour les suggestions d’habillement en fonction de toutes les températures.

 

  1. Soyez bien chaussé.

Il existe un débat animé entre les adeptes du minimalisme et ceux qui pensent que le soulier doit aider le coureur en lui fournissant du support et du cousinage pour lui permettre d’éviter les blessures. Sans vouloir entrer dans le débat ici, disons simplement que je penche du côté du minimalisme en me disant que ça nous force à avoir une meilleure technique en limitant le mouvement vertical et les impacts. Je conviens qu’en générale, plus une personne est pesante, plus elle a besoin d’absorption de son soulier. Je suggère d’avoir en fait de vrais souliers de course à pied que vous utiliserez exclusivement pour cette activité. Des boutiques spécialisés ont des conseillers formés qui vous regarderont courir et qui vous suggèrerons quelques paires en fonction de votre style de course.

A Québec, Sport Expert du Peps et Le Coureur Nordique donnent un savant service. J’ai été très bien servi à Montréal à la Boutique Performance.

Essayez vos chaussures comme il faut, prenez le temps de courir avec. Votre confort est vraiment ce qui compte. Ça ne devrait pas prendre plusieurs sorties pour devenir confortable dans vos souliers. Ça doit « feeler » comme des pantoufles dès le départ. Attention aussi aux supports excessifs corrigeants. Ils peuvent souvent faire plus de tort que de bien.

Donc, avoir de bons souliers de course à pied pas trop usés car ces derniers ont une durée de vie. On peut parler d’entre 700 à 1500km selon les modèles. Ça paraît beaucoup, mais vous verrez que  ça monte vite. 😉

Si vous courez régulièrement, il peut être une bonne idée d’avoir plus d’un modèle et de varier pour faire en sorte que vous n’êtes pas toujours alignés de la même façon, risquant ainsi de développer des tensions musculaires qui tournent à la blessure.

 

  1. Partez vos courses le vent de face

Un petit truc simple mais pratique que j’ai rapidement appris lors de mes années de vélo. Partez toujours le vent de face pour éviter d’avoir à travailler beaucoup trop fort pour revenir à votre point de départ. Le vent est un facteur à considérer pour la façon de s’habiller mais aussi dans votre rythme de course. Le vent pourrait avoir pour effet de vous ralentir de plusieurs secondes par kilomètre pour un effort similaire. Ajustez-vous en regardant vos fréquences  cardiaques (si vous avez un moniteur) ou simplement en vous fiant à vos sensations.

J’espère que cet article vous aidera. N’hésitez pas à commenter. Je veux vous lire. Si vous aimez, je vous demande rien d’autre que de partager et inscrivez-vous pour recevoir tous mes articles sur la course. 🙂

 

Par François Drolet Conférencier et Coach

 

Note: Pour recevoir toutes mes chroniques, inscrivez-vous en m’envoyant un courriel à  francoisdrolet@yahoo.ca

Articles à venir:

 

– Comment je vais courir sous les 2h40 au Marathon  d’Ottawa?

 

– Variez vos courses, voyez du pays.

 

– Courir avec le sourire.

 

– Conseils de base de nutrition

 

– 50 ways to boost metabolism

 

– Born to run

 

– Persistez, Courez à l’année.

 

Voici 10 conseils pour coureurs en herbe afin de débuter la course à pied de la bonne façon, pour pouvoir vraiment apprécier cette activité qui compte un nombre d’adeptes en progression fulgurante:

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  32. miscellanyof course it’s a joke, can any of you really picture mencius saying something as banal as « america needs change »?wow, frank peretti, blast from the past–my grandmother used to send me his stuff. (the look on her face when i credited ayn rand with my « loss of faith »….)what did i do while the country fell apart? i left. my assets are in SGD and my debts in USD. bring on the inflation, bitches.

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  38. Council for the National Interest released the text of AIPAC’s memo to Congress on this.AIPAC pushes bill that will establish virtual state of war with IranThe National Iranian American Council was suitably alarmed.New Iran Sanctions Undermine Diplomacy and Human Rights

  39. I do not know what the connection speed is, but in Norway all land line dsl is sdsl for consumer and business. Keeping in mind that business is going to get faster than consumer, a friend of mind in Norway has a data rate of 500MB/sec. as a consumer customer. There are no usage caps. She lives in a RURAL area of Norway!

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  41. It is not clear to me why this application of linear models is considered by you "naïve". Actually, use of linear probability models is well-studied and has a history going back to at least the 1960s. See, for instance, "Linear Probability, Logit and Probit Models" by Aldrich and Nelson, copyright 1984.

  42. HAPPY BIRTHDAY!!!! Hope you are having a WONDERFUL day! Your day and evening both look FAB – I am SO FRICKIN HAPPY you took the jumpsuit out for an adventure – you look AMAAAZING in her and I love the red accessories. Saving for NZ huh… Australia is just a hop across the ditch!! Hope you are having the best birthday ever and eating your body weight in those delicious looking apple cinnamon caramels! BIG LOVE! Sarah xxx

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  44. You’re getting some good milage out of that squirrel!It’s a lot safer to not be real, to go with pat, spiritual-sounding answers instead of facing the realities of life. It takes courage to live an integrated life. There’s always someone who won’t understand and will criticize us for it. But I think it will rarely be the unchurched person doing the criticizing. Thanks for the challenge to call a squirrel a squirrel.

  45. Ryan2012 年 10 月 9 日游戏渠道:梦宝谷版幻想精灵 区服:精灵之森 账户:Ryan ID:63330 角色名:艾丽卡 我的建议:1 超级球应该同时可以使用金币购买 2 战斗后可以看到精灵的血量 3 增加精灵储存的数量 毕竟想通关之余 可以尝试多些精灵上面那条忘记注明

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  48. they had seen her in an X-rated clip online.”So, they find out their hot teacher does porn and THEY RAT HER OUT?!?!And I love the mad scramble to find the porn. “Oh no! The school’s web filter is blocking it! Who would have guessed it would block porn? Quickly, everyone, break out your phones! We have no time to actually go home and see the movie under normal circumstances!”

  49. You folks who think this was so biased notice that Rimcoski also voted against it? He described it as deciding whether to take a hit while you’re holding a 17 in blackjack. Stortz took the chance while everyone else played it safe. When Stortz went bust, he surely « blew it. » Doesn’t make him wrong on the issue. Just a bad bet.

  50. skriver:Har läst artikeln och blev mycket berörd.Har en god vän som gått igenom den där tuffa behandlingen och han är nu helt fri från sin cancer.Tur att du mitt i all förtvivlan har både din familj samt alla dina arbetskamrater som ställer upp så helhjärtat med all sin hjälp.Med mycket vänliga hälsningar,Bertil

  51. i am a but confused… she doesn’t want her daughter on a “white diet” anymore, and promotes a new cookbook she is working on to help busy moms and herself out of such a predicament. yet the 2 recipes she includes are both “white” foods, and the chicken is breaded and fried no less. i don’t think i’ll be buying or even looking at her cookbook…

  52. Excellent letter, Scott. Our IT system is a good one, I think, and quite stable. It’s been better than paper, in my view.However, not unlike any store now, if the computer system is down, all work grinds to a halt. We are enslaved by IT. Without system redundancy, we’re dead in the water. I note that the New York financial sector was able to be up and running quite quickly despite the total destruction of its systems on September 11th.Maybe medicine needs belts and suspenders, too.

  53. for those vote for pap because estate upgrading :r u sure u would not kena retrench in the future or have some other reasons n then can’t afford ur currently house anymore ?when u can’t afford it then u will have to sell it away n move to a smaller flat, so, what for keen for the estate upgrading ?somemore the upgrading is not free of charge.

  54. Kokosvet wordt kokosolie als het verwarmd wordt.Kokosolie heeft een smeltpunt van rond de 24-26 °C en is daarom in ons klimaat meestal gestold, en dus een vet. In tropische gebieden heeft het meestal een vloeibare consistentie, een olie. Geraffineerde en geharde kokosolie heeft een smeltpunt van 30 tot 37 °C. kokosolie is een tropische olie, die wordt verkregen door persen of extractie van kopra, het gedroogde witte vruchtvlees van de vrucht van de kokospalm (Cocos nucifera), de kokosnoot.

  55. A nice easy one I made last night. Brown a little ground beef or turkey in a pan with a dash of basil, oregano and rosemary. Turn down heat and add some jarred sauce. (I’m Italian and this is a little blasphemous, but Barilla makes some decent sauces) until hot enough to eat. Boil some pasta or rice and voila! Or just pasta with oil, fresh garlic minced, and parmesan cheese is always a wonderful meal.

  56. Hi there,Iam interested in being part of your team. I would like to take the position of timer if possible.Previous experiences I had– Owner of Grandline Fansubs [GLFS] (presently shut down)- Timer of the above mentioned fansub group.email- chsrvn2 [at] yahoo [dot] comWould like to hear from you soon.Thank you.

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  58. pmI have never seen this video before, ever. Michelle such a “birther” she is. I wonder if this video was on ice and there are more to be released? What’s up with this? and where were they during election cycle. Obama was/is media manufactured and media hyped something like say Mickey Mouse. A cartoon character as opposed to the real deal. Many of his crowds came after a free concert-just to game the system a little more.

  59. Essa transferencia para o Santander está uma verdadeira bagunça! Já fui duas vezes no Banco e saí de lá tendo que procurar uma outra agência para abrir conta. A prefeitura não tem pena de seus funcionários que além de serem mal pagos ainda tem que se sujeitar a essa bagunça . Hoje a tarde havia mais de 200 pessoas na agencia da 15 de novembro e os funcionários do banco pareciam zumbis de um lado para outro e ninguém se entendendo. Quero minha portabilidade!!!! Não quero ficar nesse banco bagunçado !!!!

  60. நித்யகல்யாணி அவர்களே- காஷ்மீரில் அப்படி அவர்கள் முடிவுக்கு விட வேண்டுமானால் முதலில் அங்கு பாகிஸ்தானின் தலையீடு இல்லவே à®Âversary to you two! Well done! xx

  61. ola!!sto pa para la persona del comentario anterior.si tu dices qee son buenas personas debems creerlo??xk vams si se a dixo claramente q cometian maltratos sera por algo,o no??los jovenes d oi n dia sern malos y retorcidos pero no creo k llegen a esos xtremos…aah x ciert muy buena la pagina y el articulo.felicto a manuel por su trabajo.

  62. Bueno, voy a confesar un secreto. Cuando viví en Portugal (en 1980 y 1981) pedí el ingreso en el PCP. Cuando finalmente aceptaron (el hecho de que no fuera portuguesa suponía un escollo) tuve que volver a Barcelona. Pero mientras tanto me invitaron a reuniones políticas. Allí descubrí que la ratio votos/militante en el PCP, entonces, era de 20 a 1. Fuerte, eh?

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  65. on the exodus. Not sure, but believe this is an annual occurence. That new listing is interesting, paid $802 in ’05, dumped at least $150k in, assessed around $800k I believe. Taxes don’t seem to reflect the work as I think it was done in late ’07.Should be interesting.

  66. Jeez stats are a funny thing. A that US Millianare population grew by 200,000 in 2011.And who are they?The report also broke down today’s millionaires by occupation and former occupation if retired. Managers make up the largest group, with 17%, followed by educators (12%), corporate executives (7%), entrepreneur/business owners (6%) and attorneys and accounts.Good on the teachers, That’ll show those lazy entrepreneur/business owners to lift their game.

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  69. Presidentti eliitin ulkopuolelta olisi paikallaan,siihen suuntaan olisi mielestäni pyrittävä.Saa nähdä miten tämä Pohjoiskorean tapainen Kokoomus-viestintä-velli on vaikuttanut , meneekö ulkokullattuNova-Niinistö jakeluun loppupeleissä , vai saammeko jytkyn tapaisen ilmiön aikaiseksi…?

  70. Hei! Jeg legger inn en melding her ogsÃ¥ – jeg svarte deg ogsÃ¥ pÃ¥ den du la inn hos meg..;). Kopiert:Ã… – takk Moa! Det var akkurat det jeg trengte Ã¥ høre! Da hÃ¥per jeg at jeg kan vise frem resultatet om ikke alt for lenge. Klem!

  71. and i was beginning to think i was alone. i agree with you that money seems to take away any bit of anger that black men and women have at the present social and economic conditions in black america. it seems to make them deny racism like tiger and barack or blame all poor people like bill cosby.i do have hope that we will return due to the worsening economic conditions of america. maybe the next go round we won’t allow people to be bought out.

  72. Gerry,I have a feeling that « Jukdo Seokdo » is one island. In Korean, if they were two islands, it should be written as « Jukdo wa (and) Seokdo ».That is, Gwaneumdo was not considerred as an island but connected to the Ulleung main island.

  73. kệ nó đi quan tâm làm gì mấy thằng nhà báo tuổi còn nhỏ học đòi viết lách động chạm tới vấn đề này thì chỉ có mà ăn gạch dài dài, nó mún câu view nên mới viết thế mà bên VnS có box nào phản hồi chưa

  74. Men Beck, om jag är religiös eller troende sÃ¥ avhÃ¥ller jag mig sÃ¥dant beteende utav fruktan för domedagen och straffet där, vad har en ateist att frukta om han är en vÃ¥ldtäktsman? enbart människors lagar…

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  78. Bei dem Wetter ist bei mir leider noch kein Sommergefühl aufgekommen… Ständig schwül warm oder schwül kühl und Regen und Gewitter, wie ich sie noch nie erlebt habe! Ab und zu linst mal die Sonne raus und es ist heiß! Aber wenn man weiß, dass es am nächsten Tag wieder regnet, kommt einfach kein Sommergefühl auf! Dazu noch die Tatsache, dass ich schwanger bin und dieses Klima nicht gut vertrage… :-/

  79. Salve, Verde…Excelente artigo, como sempre… Legal descobrir que eu não sou o único maluco q detesta estas sujeiras… :-)Eu normalmente uso o Sublime Text 2, que por padrão não deixa acontecer o “erro” 2 e tem uma opção nativa que resolve os erros 1 e 4 ao salvar. Além disso, quando um bloco de texto está selecionado, ele mostra os caracteres invisíveis (o espaço como um ponto e o tab como uma seta); assim dá pra resolver o erro 3 manualmente.Abraço

  80. – Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  81. Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly.
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  82. Yo puedo estar de acuerdo en que ganan las chapas pero lo que hay es lo que hay. No hablamos de una dependencia total de la tecnología sino que usan la tecnología como algo consustancial a su existencia. Tal vez lo que molaría aún mas es una partida de chapas electrónicas controladas con la BB con cinco amigos en el suelo de mi casa. Eso si sería ya una caña

  83. As a case in point, I note with boundless incredulity that there isn’t even one single post on this blog on “flexicurity”, which is one of the most interesting ideas to develop within the European social democratic tradition over the last couple of decades, whether or not one agrees with it, yet Guy Rundle(?) seems to spawn a blog post every time he sneezes.Come on guys, lift your eyes above your navels.(My apologies if I sound overly harsh).

  84. "The devolution of the United States from a vast open frontier with port cities, to vast cities with a vanishing frontier made the old ethos harder to sustain in the face of a progressive state eager to tackle urban social problems and to apply those solutions on a national scale."Exactly. These changes are irrevocable, irresistible, and permanent. Democracy, liberty, freedom are possible only under limited conditions no longer extant in a technological world of seven billion people.

  85. U r absolutely right, we spend most of our money on our kids…I also make a habit not to buy expensive toy for my boy, he will also play with my kitchen utensil. Some of this toys are hand me down from friends and neighbours…notice they get bored over toys easily no point buying so much.

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  87. mamlukWhen you say liberal educators you presumably mean the American sense of liberal (i.e. ‘lefty educators’)Liberal education (in what I would describe as the real sense) is precisely educating people in ‘the canon’, and is precisely what we’re all violently agreeing with each other is a good thing!  

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  90. when exactly will rapture take place? before or after the war? and is third world war III the much talk about battle of Armageddon?i have carefully followed world events and i can confidently say that the bible is God blessing to man. Every detail in the bible has happened and they are still happening. Someone said he hopes Jesus does not come on a sunday or else most people would have repented, but if its other days, you can be rest assured not many will make it.

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  92. Vous, vous n’avez jamais voyagé ou bien? Je vous mets au défi de placer des accents sur un clavier QWERTY. Et c’est peut être le cas de V.

  93. Ico, você sabe dizer se essa foto é com o carro #24 ou o #28, já que Hawthorn esteve inscrito nos dois carros? Obrigado por continuar postando as fotos da "caixinha"…

  94. I am 27 and my wife 29. We have just started trying and found that she has polycystic ovaries. In the process they decided to test me as well before they give us medication to make my wife ovulate and found i had 10% morphology. On the second test morphology was 5%. Devastated is not the word. I have since had a blood test. If morphology is changeable like this, can i get it to normal levels? Do i need to wear baggy boxers or can i take vitamins or other supplements to help?

  95. Louise DucoteAugust 7, 2012I’m going to pretend this is fiction whether you say it is or not because I can’t stand the thought of that bracelet lost forever: the living, jingling record of all those years and shifting interests, the link to home and family, the symbol of a girl who is loyal and levelheaded but capable of the occasional bad decision. I’ll also pretend that you’re going to write a sequel next week in which the bracelet is found under the dresser and in which Cami is not pregnant! Well done.

  96. segun los informes,que ud nos proporcionan cual seria la zona de impacto en la tierra? y cual seria el efecto que ocurriria? seria destruccion total(como nos informa la NASA)o seria algo parcial?sera realmente la fecha estimada año 2012 como termino de nuestra civilizacion? muchas gracias por lo comentado,es de buena importancia,saber realmente lo que sucedera para la raza humana,,,,,,

  97. In America (we) love our whack jobs. Usually when they’re this ridiculous, they are from the south. HA! (I’m a southerner so I’m the only person who can make that joke). Ignoring these fools doesn’t seem to work. Can someone rub some antifungal creme on them to see if that would work? Could their mother’s please come and collect them?

  98. Re-merci, cher Roger-Max.Notez que dans la région où je vis (Liège, hélas), il y a une graphie rare « XH » qui transcrit le h très fortement aspiré propre au wallon de l’endroit. Donc je n’aurai aucun problème à prononcer le nom de Hussein. Même si, aujourd’hui, la plupart des locuteurs locaux prononcent X et non plus h très aspiré.

  99. I am very new to raw eating and love it, but I could use some help with recipes. I never knew before how awesome eating like this is. People who are eating a Standard American Diet (SAD) are really sad indeed. I was. Glad that’s past tense now!

  100. Get some distance, that’s my advice. What makes these people so difficult to feel compassion for is that they know their behavior is hurtful and destructive; why else would they put on the act for other people in public?

  101. Cricri, poate as fi fost mai impacata sa stiu ca mi-a "furat-o" un barbat 🙂 Sau poate chiar asa o fi, numai ca nu l-a intalnit inca! Viata asta e atat de stranie si imprevizibila unoeri! Ma bucur ca esti norocoasa si ca ai o "cea mai buna prietena".

  102. I would be jealous of my boyfriend who os traveling to New York tomorrow. I can't go because of family obligations.I follow CLC on facebook.I subscribe to thr blog by email.sparkle40175(at) hotmail (dot) comThanks!

  103. sleep apnea connot be treated with a pillow. Unless you shove it in your throat to keep the tissues from collapsing. There’s a reason no sleep doctor would Rx one. How pathetic for someone to try and take advantage of people with a medical condition. You make me sick.

  104. kann man sich aussuchen ab wann man den Gutschein verwenden möchte? also vor oder nach weihnachten oder gibts da eine Begrenzung?Und wenn man sich danach anmeldet fallen dann die 20€ für die Membercard weg?

  105. « investigations and prosecutions of offences involving racism and xenophobia are not dependent on reports or accusation made by victims ».On the bright side (and I’m trying to find some sort of bright side to this fascism) does this clause mean that a rapper could be prosecuted if he calls someone « nigga »?Which I guess isn’t as much of a bright side as I first hoped.

  106. Thanks, Dionne! It’s a fantastic hot weather selection and covers so much. I just wish you could sniff along with Thomas’s choices the way we did, but maybe it’s given you an idea of which ones you’d like. Mona’s Tubereuse was a revalation for me.

  107. #Ilona, tak to już jest, ja też do kilku miejsc podczas innych podróży nie weszÅ‚am przez jakieÅ› remonty czy kilometrowe kolejki.#Kasia, postaram siÄ™ zatem wiÄ™cej ekspatowej treÅ›ci wrzucić 🙂 DziÄ™ki za opiniÄ™ 🙂

  108. Well I was wrong on that one. I really thought last week was to err on the side of caution with Smith and to see how well Colin handled the hostile environment in NOLA just in case Smith went down come PO time. Well, I’ve been wrong before and all I have to say right now is – Kaepernick, go out and kick some ass.

  109. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  110. Herlig,herlig babymage!Ser ut som det ikke er sÃ¥ veldig mye mere plass inni der…sÃ¥ nÃ¥ er det ikke mange dagene igjen.Masse lykke til med fødsel…sikker pÃ¥ du fikser det kjempe greit :o)Klem Hege

  111. interesting that retail sales are showing such a different picture. (down 0.5% in june, the 3rd consecutive monthly drop).it's a very muddy picture out there."The last time the U.S. experienced three straight monthly drops in retail spending was in the second half of 2008, midway through the Great Recession"

  112. You’re on! Actually, the comments on this post have really helped turn my feet in the right direction. I feel a lot better and more confident about what I should say. I will definitely be arming myself with lots of books!

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  115. Yes, you are absolutely right I think . I too was having a confusion to select from a wide range of frameworks like phpcake , symfony , zend , yii etc. Thought to move to symfony . But later as you told zend is the one behind php .So there is a huge scope for zend . So left symfony trying to learn zend framework now .

  116. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  117. I miss everything about that place, travel safe friend! Looking forward to all the Editorial shots. If you want to do an old-fashioned Slide Projector photo party when you’re back I’ll happily sit through all of it and not get bored 🙂 “And here we are in front of the …..”

  118. Kelly Zamboni disse:Olá Lina e Carlos!Parabéns pelo Blog… Perfeito!Estou indo em dezembro para Paris e estava confirmando minha reserva no Mercure centre, que fica ao lado da Torre Eiffel. Agora estou na duvida… RsrsrsO que vocês acham? O Mercure é um pouquinho mais caro, mas é la do lado… Este Capitólio tem algum quarto com vista para a torre?Muito obrigada! Bisou

  119. Vielen Dank für den Spamfilter-Hinweis. Wir werden die Sensitivität des Spamfilters nach dem Relaunch einstellbar machen. In der Zwischenzeit hilft nur ein gut gepflegtes Adressbuch, denn Mails von Absendern aus dem Adressbuch gehen immer durch.

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  121. Then the carpetbaggers arrived and organized them into a sort of auxiliary to the occupying military; and when, in 1877, the Reconstruction ended, they were left to the mercies of resentful local whites. I have often thought that the character of race relations in the U.S. owes more to what happened during Reconstruction than it does to the blacks' previous condition of slavery.There you go.

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  123. jako stary debianowiec popelnilem wlasnie na netbooku 11.04 i musze powiedziec ze podoba mi sie. Chodzi wszysyko ladnie i OOTB wlacznie z modemem gsm. Do unity trzeba sie przyzwyczaic ale nie uwazam tego za zle rozwiazanie. Ogolnie zachowanie okien pod katem menu na pasku pewnie jest dla wielu irytujace, a bylo by super fajne w macosx ;)No mile zaskoczenie ogolnie i chyba na natbooku zostane z ubuntu.

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  125. Sastry,I also have friends who bought in the mid to late 90′s who are doing ok. At that time it was difficult to get in over your head because the banks would not allow it. I tried to buy around 97-98 and was told I needed 20% down, proof of income, 6 months in the bank to cover future payments and proof of continual employment. I was just out of law school so it was back to Hoboken to live in apt with 3 other people.

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  141. Thank you for taking the time to post your comments, Liliana!! I’m thrilled you enjoyed Damian’s Oracle and Damian’s Assassin!! The third book in the Damian series won’t be out until the end of the year, but I’ll be releasing other books between now and then! You’re welcome to sign up for our mailing list, which finally works, and we’ll send you emails when new books are out!Lizzy

  142. A «prova» que todos nós temos a nossa serenidade (ainda que ligeiramente) afectada é a forma como nos deitámos a advinhar as razões pelas quais o Acórdão ainda não viu a luz do dia.Tanto me custa acreditar na tese segunda a qual o acórdão não estaria escrito, como me custa acreditar na tese segunda a qual um simples erro informático está a impedir a entrega do mesmo aos funcionários.Mas…não conheço as razões…é a tal «ausência de comunicação».

  143. / Olá Cesar Grossmann, desde já muito obrigado pelas sugestõesjá mi valeram e muito, pois nada melhor que uma dica de um ”curioso” como você e pode deixar que o curso ja estou providenciando. obrigado!Gostei deste comentário ou não: 0

  144. "We have yet to agree on what we need to do about (non 4-year degree) technical education in this country."There is nothing for "we" to agree on, or for "we" to do about it."We're still on a "get a degree" or be unemployed mentality."Who is "we"? Who do you imagine, besides you, has this mentality?

  145. Freedom, today's supermarkets existed 20 years ago. I have no idea why you think otherwise. Places like Whole Foods have a specific business model, etc.You may not have noticed what happened to the price of bread recently, but those who do shop for food have. You may want to contemplate what will happen to those cavernous supermarkets when Chinese demand for wheat and beef really kicks in.

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  147. Em que se comprovou que um PR em exercício conspirou activamente para remover um PM em exercício?Já se comprovou isso tudo? He lá. E foi o tal de Marcelino que comprovou isso tudo? Se comprovou, está comprovado! Não iludamos a floresta. — JRF

  148. "..se anche avesse ragione chi dice che il film è scritto in fretta e furia.."considerando che il primo soggetto è di 15 anni  fa…direi che non oso immaginare quanto ci avrebbero messo prendendosela comoda…Hawke

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  151. Totalmente de acuerdo. Mal el Gobierno por no esperar a la Ley General Audiovisual y querer favorecer a su amigo para que dé el fútbol. Mal Cebrián porque "olvida" que las mismas barbaridades se hicieron antes a su favor, por ejemplo permitir el paso de Canal + a Cuatro. Pero tienen razón en el perjuicio a consumidores e industria. Hay que comprar descodificadores, tarjetas, adaptadores… Al final, me duele reconocerlo, el PP no se equivocó tanto cuando impuso un modelo único de descodificador (multicrypt en vez de simulcrypt), porque así evitó algo como lo que va a pasar ahora.

  152. Kjææære veeeene sååå vakkert!!! Det var et deilig syn pÃ¥ en vanlig søndag:-))Looove it all:-)…men det vet du vel din skjønning…HÃ¥per livet leker "i nord"…(i nord da…fniiis…)& at vi kan sees til uka…Verdens deiligste søndag & Stooooor klem fra Randi som snart basker seg ut i snøen pÃ¥ en..to…tre…turer!!

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  165. Vielen Dank für Ihre Resonanz. Ja, wir haben uns auch über diesen Schritt von Siemens gefreut. Letztlich zeigt es, dass diese Region sich prosperierend antwickeln wird und Arbeitsplätze entstehen. Beste Grüße vom Team ber-heute.de – und bleiben Sie uns treu!

  166. What I’m upset about is Eminem tape about Black women!! I never heard of the song before so I looked it up yesturday and read the lyrics. It sounds very racist yall need to read it for yourself. Even if he’s not racist the song is and I lost a lot of respect for him. He is talking about all black women not a certain type. I would’ve been cool with that if he did this disrespect black men mothers,sisters,grandmothers etc.

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  182. Did the Tabata workout super quickly between work and my intramural dodgeball game (yup, dodgeball on the beach – it’s awesome). When we got home, I convinced the hubby to do a second round with me. He is seriously in shape (as in averages a 6:20 min mile in a half marathon!), and he was huffing and puffing and told me “whew, that was tough!” We should all be proud of ourselves for completing Tabata Thursday – it was a doozy but really fun!Thanks Gina!!

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  186. for being bad). We had fun, but I saw some of the other parents looking at us! I don’t care we had fun and had our lunch, what a great d1c48ay! I do worry about the time when he will be sad and hide the things he likes.Thank you for being such a great Mother to my Grandson CJ, I love you Mom

  187. Cartoonland-Fan 1  0Ach herrje, da hat der arme Mann einen Herzinfakt und niemand hilft ihm!Ich bin für mehr Aufklärung auf diesem Gebiet: Unkontrolliertes Zappeln ist bei alten Leuten ein Alarmsignal!P.S.: Ich find den Kerl echt gut! Und für sein Alter geht der ganz schön ab!

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  189. That must be why I’m so bad at improv! On the other hand, based on the first script-building workshop for the collaborative improv-developed cheerleading play I’m in, I’m terrific at improvised monologuing in character. No surprise there. Give me a person to be and I’ll be it for as long as you want, but listening and responding in the moment is a real challenge for me.

  190. Hi girlz I’m lesbian I’ve known for da past one and a half year its been really hard for me its still hard but I’ve came out half way and I’m pretty happy that some people exept me I’ve went trough times and still are when people say thingz bowt me but I don’t care all I care is wat makes me happy HERE’S some ADVICE follow your heart and wat u are if god didn’t want homosexuals on this earth we wouldn’t have been here so come out and live ur life people will have to deal with it

  191. Masa aku kecik dulu, aku selalu berpendapat bahawa, disebabkan dua org tu wat projekla titanic g langgar iceberg. Sebab org yg dk control da asyik masyuk usha diorg.Betul ke salah apa yg aku ok ni eh?Well-loved.

  192. Ależ miałaś ekscentryczną podróż. Salvador lubił otaczac się przedmiotami, może trzeba się od niego uczyc, że przedmioty które nam służą powinny byc należycie traktowane i nie powinno sie ich pozbywac tylko dlatego, że są już nam niepotrzebne.Oj nagromadziło by się tego w naszym otoczeniu i kto wie, czy sami nie blibyśmy w szoku ile tego było? he he he!!!Ciekawa wycieczka i interesujaca relacja. Pozdrawiam z Italii.Bożena

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  194. Fantomzeit – Dunkelheit oder Leere im frühen Mittelalter? » Electric Universe 2013 – Conference Schedule : 19. November : […] Conference Schedule eingestellt von ao  Diesen Artikel drucken Preliminary schedule of the Electric Universe Conference 2013 in …

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  196. Zith:Me encantan las pompas de jabón! me compré hace poco un « pompitas » de esos de los niños y voy por la calle haciéndolas, saco una sonrisa de la gente y tengo mogollón de amigos pequeñitos (los niños me adoran)xDxDxDSí, ya debería de ser un poco más adulta con la edad que tengo, pero y lo que mola? 🙂

  197. sounds like those lectures you go to is where you need to be. You can have long boring conversations with the people there. They understand and accept what you are talking about. I do not. Simple as that.Your opinion is based on what you are fed. I have a bit more respect for myself than that.There is a real world out there beyond your box, try it.When you come to realization one day, you may remember that frustrating guy on YT that just wouldn’t accept your dribble.

  198. Coke with Osho, Personal sitting with Punja ji..Lokesh, must be travelling all the remote corners of the earth with his Gospals?May be the glimpses were wraped in the instuctions the way Pharma majors give samples, ” Only for personal use. Not for resale.”

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  206. ce que vous dites est juste. A partir du moment où on met des gens dans une école, ils sont formés, voire formatés. Mais c'est un autre sujet … Si on accepte qu'ils soient formés ainsi (ce qui peut être discuté …), on peut se poser la question de la nature de la formation. La question sur la presse écrite est pertinente, bien que je pense qu'il s'agisse d'un enseignement important, dans le cadre de ces écoles. On ne peut en faire l'économie.

  207. im having a lot of bugs on the Droid X since the update with the keyboard disappearing and typing in google search bar it jumps to the top after I type in the first letter and then is painfully slow. Also having.g problems with typing…it will end the word early, auto correct it and place a period after even tho I am still typing. is there a way I can go back to the previous version..or are you working on a fix? it is pretty much unusable sas it is.

  208. Letícia comentou em 13 de agosto de 2012 às 21:48. Infelizmente vou ter que concordar com a colega ali de cima, não vejo muita criatividade ou se quer competencia nesses mini passo a passo, são de gosto muito duvidoso. Eu particularmente não faria nenhum deles até agora.

  209. Marto! Objawy mogą wskazywać na ciążę. Możesz jeszcze powtórzyć test i nawet jeśli będzie nadal negatywny, a miesiączka nie wystąpi, staraj się o wizytę o ginekologa. W którym tygodniu ciąży tam gdzie teraz przebywasz zwyczajowo kobiety zgłaszają się na pierwszą wizytę, aby potwierdzić ciążę? Proponuję dość zdecydowaną postawę w kontakcie z internistą, proszę powiedzieć o swoich objawach (test domowy nie zawsze od razu wyjdzie pozytywnie) Można też wykonać test z krwi, nie wiem jaka jest dostępność tego badania w tym kraju.

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  214. For you to have a greater than 25 pnotis average (it means you average 25 pnotis per game + 1)10 games X’s 25 + 1 = 251 pnotis right?You already have played 5 games so subtract those games pnotis.ie: (251 pnotis 115 pnotis) = 136 pnotis total for the next 5 gamesANSWER EXPLANATION: You would need to average 27.2 pnotis per game to have an average greater than 25 pnotis per game.I hope this helps

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  223. Wow, nice to meet you Becky. And hubby, lol. Get most of my feathers in the woods or from the local tackle shop, drives the management crazy. Very impressed by your set up and display. You offer a great selection of items. Learned a lot. Becky, hope you continue to be thrilled by your new customers, that process is so rewarding.Willow and Doug, that market set up and breakdown was simply awesome. Thank you for taking the time to bring that to us!

  224. Paula, disse tudo!!!! Como muitas aqui, ainda tô na fase inicial do blog, onde tudo é um mar de rosas (nem tudo, já que a gente espera ansiosa por algum contato legal). Mas tô aproveitando da melhor maneira possível, e já ligada no que me espera daqui pra frente!Beijos!

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  227. Moi aussi HEn je trouverais ça bizarre d’être seulement généreux au lit et pas avant et après, dans le quotidiennement des rencontres. J,ai pour mon dire que l’On est toujours la même personne en tout temps. En tout cas en ce qui me concerne.

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  238. I apologize for the truncated text.To get right to it,This works: package {}this doesn’t:package {trace(“trace is working”);}/Users/davidblake/Documents/workspace/test project/src/application.mxml(7): Error: Syntax error: expecting identifier before rightparen.

  239. okay mbak, nanti aku coba resepnya mbak ya. penasaran jg sih. byasanya utk nyoba2 aku sll bkin 1/4 rsep dgn loyang oval 20*10. ukurannya pas utk cream cheese 250gr. btw pake yummy dan anchor beda rasanya jauh gak mbak? krn harganya cuma beda 1000 aja tp anchor kudu beli 1kg, kalo pake buat nyoba2 bakalan lama abis dan menurut tulisan mbak, bisa berjamur ya. aku takut aja,:(

  240. Bill,A very smart idea. I like it.I forget which site I was recently on (ABC.com?) but one of them asked me up front whether I wanted to watch one 3 minute ad upfront and then no ads throughout, or watch 4 30 second ads throughout the program.So they’re already experimenting with asking the user to select advertising preferences upfront. I’m sure it will just be a matter of time before your idea is at least experimented with.

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